For the same load, electric motors draw much more current at low rpm's; so much so that the Empulse's controller map has to cut back on the power below 4500 rpm to prevent wheelies. Therefore cranking on at low rpm's will impact your range quite a bit... like you wouldn't want to hill climb at 2K. You can actually hear the motor working harder at these lower rpm's. Whereas at 5K in second gear up a long hill, she sings a happy little howl.
While the Empulse won't do 19 mph at 5K, that isn't an issue, for the 19 mph figure is, in the fed mileage test, an average speed in a city environment. Actually one of the mods I'm thinking about would be to increase the rear sprocket size to achieve 5K at lower speeds, since I use the bike in a city every day all day long, and make 6th gear more useful in the speed range I most use (below 85 mph).
IIRC, peak efficiency for both Normal and Sport modes is at 5K, but peak power is at 7K and 6K respectively.
The topography of your trip brings up a question that's been floating in the back of my mind since I've been riding the R:
In long downhills, will I recover more, less, or the same juice in Sport mode or Normal mode?
My experience of Sport regen is that it's aggressive enough that it will stop the bike on all but the steepest hills. (Down San Francisco's famously steep hills of 20+% grade, it limits speed to about 15 mph). So it may be easier to be in Normal mode for a long period, rather than Sport and having to modulate the amount of regen with the throttle continulously. I suspect, but don't know, that the total amount of energy reclaimed would be pretty close.
More technical minds than mine might know the answer to this no-so-burning question: Protomech? BrammoBrian?
Be sure to give us a trip report... sounds fun!